Complete Keto: A Guide to Transforming Your Body and Your Mind for Life

A ketogenic diet can kick-start weight loss, cut through brain fog, boost energy, and relieve health conditions. Drew Manning's Complete Keto offers a total ketogenic lifestyle reset that includes a 30-Day Keto Cleanse, a second-phase plan, and more than 75 delicious recipes. It provides practical tools, emotional support, and real-life wisdom to create lasting change and become the best version of yourself.

Format: Hardback
Length: 256 pages
Publication date: 12 February 2019
Publisher: Hay House Inc

A ketogenic diet can initiate remarkable weight loss, alleviate brain fog, enhance energy levels, and even alleviate certain health conditions by reducing inflammation throughout the body. However, adhering to the diet for extended periods, such as two, three, or four weeks, can be challenging. Sustainable lifestyle changes require the right support, which is where health and fitness expert Drew Manning steps in.

Introducing Complete Keto: A Total Ketogenic Lifestyle Reset. This comprehensive guide is designed to provide a deep understanding of the challenges and benefits of living a ketogenic lifestyle, as well as the science behind its effectiveness. It's not just a diet; it's a lifestyle for life.

Within these pages, you will discover:

- A comprehensive guide to keto, covering what to eat, what to avoid, and how to adapt the plan if you are vegan or vegetarian.
- Drew's signature 30-Day Keto Cleanse to kickstart your journey and set you on the path to success.
- A second-phase plan for maintaining a ketogenic lifestyle long-term.
- Over 75 delicious recipes for enjoying a ketogenic diet, accompanied by mouthwatering photos.
- Easy-to-follow exercise routines to complement your dietary changes.
- Supportive strategies for a holistic transformation, encompassing body, mind, and spirit.

Changing your lifestyle can be daunting, regardless of the diet you choose. However, this authoritative and engaging book empowers you to achieve true transformation with keto. Drew's comprehensive program is filled with practical tools, emotional support, and real-life wisdom that will guide you every step of the way.

Your keto journey begins here, and Drew is your unwavering companion throughout. Embrace the power of the ketogenic lifestyle and unlock your full potential. Start your journey today and become the best version of yourself!

Weight: 1028g
Dimension: 235 x 198 x 28 (mm)
ISBN-13: 9781401956264